About this series
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
All films — in order
1
P90X3 - Cold Start
P90X3 - cold start warm up
2
P90X3 - Total Synergistics
Trigger fast changes to your body's composition.
3
P90X3 - The Challenge
Adds serious strength to your entire upper body.
4
P90X3 - The Warrior
A do-anywhere, do-anytime body-pumping drill.
5
P90X3 - Eccentric Upper
Create lean muscle growth with time under tension.
6
P90X3 - Eccentric Lower
The fast way to carve a ripped lower body.
7
P90X3 - Agility X
Improved precision, flexibility, balance, and strength.
8
P90X3 - Triometrics
The next-generation plyo to boost your speed and power.
9
P90X3 - Decelerator
Powerful, muscle-defining stability training.
10
P90X3 - CVX
Resistance-plus-intervals for a full-body burn.
11
P90X3 - MMX
incinerates fat with a martial-arts based cardio routine.
12
P90X3 - Pilates X
Powerful core, muscle elasticity, and joint stability.
13
P90X3 - Isometrix
Instability-plus-isometric contraction to build a rock solid platform.
14
P90X3 - Dynamix
Increase your range of motion and maximize your results from every routine.
15
P90X3 - X3 Yoga
Improve your musculoskeletal flexibility, balance, and core strength.
16
P90X3 - Complex Upper
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
17
P90X3 - Complex Lower
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
18
P90X3 - How to Accelerate
An introduction to the P90X3 program
19
P90X3 - Ab Ripper
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.