About this movie
Designed for the beginning, intermediate and advanced exercisers, the program is conducted by fitness expert Jim Bolden, who takes you step by step. The workout begins with limbering exercises, followed by stretching and light exercise. The main portion of the program is the full aerobics workout, designed to stimulate completely the cardiovascular system. The program finishes with toning and "cooling off" exercises, and finally meditation and deep breathing. A fully rounded program, the Playgirl Workout emphasizes strength, flexibility, muscle tone and cardiovascular fitness.
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Playgirl's Hunkercise
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Quick facts
Year
1985
Runtime
55m
Language
EN
Cast
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Questions about Playgirl's Hunkercise
How long is Playgirl's Hunkercise?
Playgirl's Hunkercise has a runtime of 55m ( and 55 minutes).
Who stars in Playgirl's Hunkercise?
The cast of Playgirl's Hunkercise includes Jim Bolden, Steve Rally, Phil Harte, Mike O'Grady, Jay Serling.
