About this series
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Headspace Guide to Meditation
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Quick facts
First Aired
2021
Seasons
1
Episodes
8
TMDB Rating
⭐ 7.8/10
Votes
81
Genre
Documentary, Animation
Status
Ended
Network
Netflix
Language
EN
Seasons
S01E01
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
S01E02
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S01E03
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
S01E04
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
S01E05
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
S01E06
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
S01E07
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
S01E08
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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meditation
lifestyle
surrealism
miniseries
anxiety
Questions about Headspace Guide to Meditation
How many seasons does Headspace Guide to Meditation have?
Headspace Guide to Meditation has 1 season and 8 episodes total.
What genre is Headspace Guide to Meditation?
Headspace Guide to Meditation is a Documentary, Animation series.
Who stars in Headspace Guide to Meditation?
The cast of Headspace Guide to Meditation includes Andy Puddicombe.
What is the TMDB rating for Headspace Guide to Meditation?
Headspace Guide to Meditation has a TMDB rating of 7.8/10 based on 81 votes.
